DAILY PRACTICE 

Our Philosophy

The Pilates Method cultivates movement intelligence. With consistent, practice one can make meaningful change in the way they move. 

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How We Teach 

Everyone learns differently.  Knowing this, at Daily Practice we incorporate 3 principal methods of cueing.  A combination of precise verbal direction, hands on guidance and proprioceptive cues, help you find optimal posture and enhances your  understanding of the desired movement, therefore building your movement intelligence.  

This way of cuing is intentional and purposeful, creating a connection to the movement and the method.

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